Today I ran a full mile without stopping. We took 1 minute breaks between each mile. It was hard (my legs were tired) but my breathing was okay. K said that we don't' need the breaks any more and wants to take them out next week.
My record so far was a 12:02 average. Today we ran an average of 11:43 . If you take out the walks, we averaged 11:19
1st mile: 11:04
2nd mile: 11:34
3rd mile: 11:20
Total: 3.18 miles in 37:15.
No weight loss this week (no gain either). I was fully expecting to be down 2 lbs. Weigh in is supposed to be tomorrow. I'm not looking forward to it. I really thought the weight would be dropping fast by now. I guess I'll just be grateful for the PR in running and my Non Scale Victory (NSV) with the library doors.
I should head back to the library today.