1st mile - 11:29
2 mile average - 12:38
Total miles run: 2.75 (mile average - 12:32)
runs were broken up into 4 min., 6:29 min., 4 min., 4 min., , 6:09 min., and 4 min. with a 1 min walk break in between
Total run 34:26.
Last night K had me try something completely foreign. She taught me how to be competitive. I had to pick a person in front of me and catch up to them. Other runners. People walking. Teens standing in the middle of the road flirting (I guess they didn't count since they weren't moving?) It was a new concept.
My last 1/4 mile was the closest I had ever come to a sprint. We sped up so my total mile average would be a new record time for me. I made it to the corner turning into my neighborhood. My lungs were burning! I felt fast....until I saw K out of the corner of my eye. She was loping. According to Merriam-Websters:
1 : an easy natural gait of a horse resembling
a canter 2 : an easy usually bounding gait capable of being sustained for a
I guess I wasn't as fast as I hoped. At least I am faster than I was 5 weeks ago.
8 weeks left and counting....