2.6 miles running 4:1 (with one 3:1 thrown in when it was hard). Our best time yet, 2 mile averaged at 12:46/mile.
No calf cramps today (I was praying hard) but it felt harder with all 4:1. I feel great right now. I'll add some yoga in today to stretch those calf muscles. I also checked Runner's World.com to find exercises to strengthen feet and ankles. I'll look for more today. I also need to head to the store for potassium-rich foods.
We were joined by another newbie today. It has been fun to watch this grow.